In today's digital age, nearly everyone in the workforce is influenced by the presence of computers in their work environment. While this has revolutionised the way we work, it has also had a profound impact on employees' health and well-being. This blog will explore the cost to businesses of comfort issues within the workplace, particularly focusing on the adverse effects of sedentary desk-based jobs, musculoskeletal disorders, and the importance of ergonomic principles in fostering a healthier and more productive workforce.

The importance of movement in a sedentary job is well documented. NEAT movement can account for a large proportion on our energy burned throughout the day. This can account for 6-10% of your total energy if you are sedentary and 50% or more in a more active individual. Regular movement snacks can help combat the effects of a sedentary job and increase your energy and concentration.