The importance of movement in a sedentary job is well documented. NEAT movement can account for a large proportion on our energy burned throughout the day. This can account for 6-10% of your total energy if you are sedentary and 50% or more in a more active individual. Regular movement snacks can help combat the effects of a sedentary job and increase your energy and concentration.

Setting up your home workstation correctly and moving regularly is the advice given to help pregnant women remain comfortable working from home. Pelvic Girdle Pain and Carpal tunnel syndrome are common problems during pregnancy and this article provides some advice and tips on how to manage them.